Monday 10.00am - 11.00am
Friday 10.00am - 11.00am
Monday 7.45pm - 8.45pm
Thursday 6.30pm - 7.30pm
Drop in one class €8. Four week course €25. Student rate €7/€20.
The Park Community Centre, Parklands Road, Firhouse, Dublin 24.
The Park Community Centre, is just opposite The Scholar’s Public House at the edge of the park on Parklands Road, minutes from the Firhouse exit of M50.
Thursday 9.30am - 10.30am
Drop in one class €10. Four week course €35.
Ballyroan Community Centre, Marian Road, Rathfarnham, Dublin 14.
Hatha Yoga; Tuesday 1.00pm - 2.00pm
Ashtanga Yoga; Thursday 1.00pm - 2.00pm
Yoga Flow; Friday 1.00pm - 2.00pm
Drop in one class €10. Six week course €55. Two classes six weeks €100.
Classes take place in The Club in RTE available to members of the RTE Sports and Social Club only. Please enquire directly with The Club about eligibility for membership: Tel 208 2042. Classes take place outdoors on sunny days; look out for yoga mats on the grass as you come into the club.
Please enquire about Yoga for Pregnancy, small classes run in the Club on a regular basis based on demand.
Please enquire about course start dates. Provisions can be made for those starting a course after it has begun and for those unable to attend all the dates in the course. Enquiries, comments, special requests all welcomed. Beginners always welcome.
Yoga Core Flow; Tuesdays 10.00am - 11.15amwww.theyogahub.ie
Yoga is an ancient system of Indian philosophy. It incorporates a range of practices from meditation to physical postures and breath control. Yoga combines movement and breath to exercise and purify the body's muscles, nerves and glands and to focus the mind. Almost anyone can practice yoga, regardless of your level of flexibility, strength or balance. Yoga is non-competitive. The ultimate goal of all forms of yoga and meditation is self-realisation, to help you discover your own true nature.
Regular practice of yoga can bring about a profound effect of your physical and mental state. In physical terms you will improve flexibility, strength, stamina, balance and muscle tone. You will develop greater energy levels and increase body awareness. Mentally the benefits come in the form of relief from tension and stress, an increased sense of calm and an improvement in levels of concentration. Yoga has also been shown to help alleviate many common complaints such as insomnia, anxiety, IBS, digestive disorders, PMS, stress, backache and headaches.
During a yoga class you will be guided through a series of yoga postures (called Asana). Sylvia will both
explain and demonstrate. She may also help you learn a posture by adjusting you. Classes include breathing
exercises (called Pranyama). At the end of a class there is a deep relaxation, generally done lying down.
What do I need to wear and bring?
Wear comfortable clothes that you can move in freely. You do not need shoes or socks. It is nice to have a jumper/sweatshirt and warm socks to put on for final relaxation as the body cools down. Please bring/borrow a yoga mat if possible; some yoga mats will be available to borrow.
Injuries, mobility problems, high blood pressure and other health problems
Yoga postures can be adapted for most conditions. If you have any injuries or health problems please inform Sylvia before class begins.